COVID-19 Prepare, Mitigate, Recover

Taking care of yourself and staying mentally healthy during this time will look different for everyone, but we'll put a few resources here that can provide some structure and support to your self care habits.

• Taking Care of Your Behavioral Health: This guide from the Substance Abuse and Mental Health Administration walks you through the current situation, how you or loved ones may be responding emotionally, and provides resources for responding.
• Taking Care of Your Mental Health: Five simple and not so simple things to think about while you socially distance, shelter in place, or even quarantine.
• Additional Resources for Facing Coronavirus/Covid19: A reading/listening list from adrienne maree brown that suggests new ways of interacting with the world, now and into the future.